Metabolism boosters are natural dietary supplements that work to increase your body’s metabolism, resulting in faster weight loss than diet and exercise alone. The best metabolism booster supplements may help you trim body fat, burn more calories, increase energy, and help accelerate your weight loss journey.

But with so many metabolism booster pills to choose from, picking the right diet supplement can feel like an overwhelming task. To help you decide, we’ve reviewed the top rated metabolic support supplements of 2023. We evaluated each metabolism pill on a variety of factors including ingredients, benefits, reviews, and price.

If you’re ready to achieve your dream body and feel more confident than ever, here are our top picks for the best metabolism boosters for men and women.

7 Best Metabolism Booster Pills for Weight Loss

  • PhenQ: Best metabolism booster supplement overall
  • PrimeShred: Top rated metabolism booster for men
  • Leanbean: Best metabolism pills for active women
  • PhenGold: Best alternative to prescription weight loss pills
  • Trimtone: Popular metabolic supplement for women over 50
  • Zotrim: Best natural appetite suppressant
  • Instant Knockout: Best weight loss pills for MMA fighters and athletes

Review of the Top Metabolism Supplements of 2023

1. PhenQ: Best for Weight Loss

PhenQ is one of the best-selling weight loss and metabolism-boosting supplements for men and women, with hundreds of thousands of satisfied customers. The maker of PhenQ, Wolfson Brands (UK) Limited, has a stellar reputation and is well-established as one of the top manufacturers in the dietary supplement industry.

With so many satisfied customers, it should come as no surprise that PhenQ is one of the most effective metabolism boosters on the market. PhenQ is thermogenic, which means it increases your body temperature to kickstart your metabolism and burn calories more efficiently.

PhenQ also targets weight loss in five distinct ways:

Increases Metabolism: PhenQ speeds up the fat-burning process by increasing your metabolism.

Curbs Cravings: PhenQ’s formula contributes to weight loss through appetite suppression and curbing hunger cravings.

Boosts Energy: By increasing your metabolic rate, PhenQ boosts your energy levels to combat fatigue from cutting calories.

Limits Fat Production: PhenQ can help you prevent weight gain by halting fat production in your body.

Improves Mood: Dieting can cause mood swings, but PhenQ uses natural ingredients to balance and enhance your mood.

Formula Overview: How Does PhenQ Work?

PhenQ’s vegan-friendly formula uses effective ingredients to help people lose weight quickly and safely by triggering thermogenesis and boosting metabolism. However, the star ingredient in PhenQ is α-Lacys Reset, which combines alpha-lipoic acid (a natural antioxidant), L-cysteine (an amino acid), and magnesium to burn body fat and boost your metabolic rate.

Alpha-lipoic acid (α-LA) is a common ingredient in many metabolism boosters. Research has shown that α-LA supplementation produced a significantly greater mean weight loss in comparison to the placebo group.

According to PhenQ’s official website, clinical studies have shown that α-Lacys Reset is an effective way to lose body fat, decrease body weight, and increase muscle mass. Compared to alternative ingredients and a placebo, people who took α-Lacys Reset experienced a:

  • 3.80% increase in muscle mass
  • 7.24% reduction in body fat
  • 3.44% decrease in body weight

In addition to α-Lacys Reset, PhenQ contains other natural ingredients that can boost metabolism, including:

  • Calcium carbonate
  • Nopal cactus fiber
  • L-carnitine fumarate
  • Chromium picolinate
  • Caffeine
  • Niacin
  • Black pepper fruit extract
  • Microcrystalline cellulose
  • Magnesium stearate
  • Silica
  • Stearic acid

If you’re on the fence about trying PhenQ, you’ll be happy to hear it has a 60-day money-back guarantee and plenty of bulk-buy discounts. Plus, you can take advantage of a 10% discount and free worldwide shipping offer you’ll find in a pop-up on the official website.

Who Is PhenQ Best for?

PhenQ is best for people who want a safe and effective metabolism booster to blast away stubborn body fat. With the ingredient α-Lacys Reset powering its formula, PhenQ helps you lose weight quickly, especially when combined with diet and exercise.

Click Here for the Lowest Price on PhenQ

2. PrimeShred: Good Natural Metabolism Booster for Men

From Muscle Club Limited comes PrimeShred, a metabolism booster supplement for men with a potent formula and clinically backed ingredients.

PrimeShred is a top-rated dietary supplement and metabolism booster for men. Not only does PrimeShred promote weight loss, but it helps you maintain muscle mass so you can get shredded and burn away stubborn fat at the same time.

Boosts Your Metabolism: PrimeShred contributes to weight loss by increasing your body’s metabolic rate to burn calories for energy instead of storing them as fat.

Releases Stored Fat Cells: PrimeShred’s formula increases certain hormones and enzymes in your body to trigger lipolysis (the process of breaking down fat cells and burning them for energy).

Enhances Mental Focus: You can beat back the carb- and calorie-cutting blues with the brain-boosting nootropics in PrimeShred, like caffeine and L-theanine.

Increases Energy Levels: Intense dieting and exercise inevitably lead to tiredness and fatigue. PrimeShred contains natural ingredients for a clean energy boost, letting you power through even the most strenuous workouts.

Formula Overview: How Does PrimeShred Work?

Whether you’re a professional athlete or just an average Joe, PrimeShred will burn fat around the clock and help you build lean muscle mass. In addition, its artificial-free formula supports a healthy fat metabolism, increases energy levels, and kickstarts thermogenesis.

Take a look at PrimeShred’s formula and how it can help you boost your metabolism and burn fat without losing muscle mass:

  • L-tyrosine enhances your mental clarity, especially during rough workouts.
  • DMAE increases the production of acetylcholine, an essential neurotransmitter for more robust cognitive performance and fostering a healthy mind-muscle connection.
  • Green Coffee Bean Extract triggers thermogenesis and increases metabolism for rapid fat burning.
  • Green Tea Extract speeds up your metabolism and strengthens the effects of fat-burning hormones like norepinephrine.

In addition to those metabolism-boosting ingredients, PrimeShred’s formula is in a vegan capsule and also includes:

  • Cayenne pepper
  • Caffeine
  • L-theanine
  • Bioperine (black pepper extract)
  • Rhodiola rosea root
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • Magnesium stearate

PrimeShred contains 100% natural ingredients, which means it’s safe and won’t cause unwanted side effects.

If you’re putting in hard time at the gym and want to maximize your results, PrimeShred is an excellent choice. Plus, the official website offers bulk buy discounts: Buy three bottles, save over $200 and get free shipping. PrimeShred also has an industry-leading 100-day money-back guarantee, one of the longest out of all the metabolism boosters we reviewed.

Who Is PrimeShred Best for?

PrimeShred is the best metabolism booster for men who want to get ripped and strip away fat without losing any muscle mass. With ingredients like green coffee, green tea, and L-theanine, PrimeShred kickstarts the metabolism for maximum muscle-building and fat-burning potential.

Click Here for the Lowest Price on PrimeShred

3. Leanbean: Best Metabolism Booster for Women

Leanbean, from the U.K.-based company Ultimate Life, Ltd., targets women exclusively. With all-natural and low-stimulant ingredients, Leanbean is one of the top-rated and best metabolism booster pills for women on today’s market

Women face different barriers than men when it comes to weight loss. For example, research shows that women have a more difficult time resisting the call of hunger cravings than men. Another study shows that women have a lower resting metabolic rate than men. Considering these differences, it makes sense that a weight loss supplement for women should be different than one for men.

Reduces Calorie Intake: With the key ingredient of glucomannan, Leanbean curbs your appetite and reduces cravings. Glucomannan is a dietary fiber that expands in your stomach after ingestion, which means you’ll feel full for longer and have an easier time saying no to those midday snack cravings.

Supports Fat Metabolism: Leanbean also contains a natural blend of thermogenics and metabolism boosters to burn fat faster, including choline, which also aids in the normal metabolism of fats.

Increases Energy Levels: With a formula that guards against vitamin deficiencies, Leanbean boosts your energy levels and keeps those dieting and workout blues at bay.

Formula Overview: How Does Leanbean Work?

Ultimate Life, Ltd. uses an exclusive formula developed for women to help them maintain healthy body weight and maximize fat loss. Here’s a list of the low-stimulant, all-natural ingredients in Leanbean:

Glucomannan: From the root of the konjac plant, glucomannan is a dietary fiber that promotes appetite suppression, helping you resist food cravings and snacks more easily.

Choline: As an essential nutrient, choline aids in your metabolic health and wellness and supports liver function.

Vitamin B complex: Vitamins B6 and B12 are essential for supporting healthy weight maintenance and reducing fatigue.

Chromium picolinate: This trace mineral helps your body maintain normal blood glucose levels.

Turmeric: A caffeine alternative, turmeric keeps your body burning fat and helps you lose weight.

In addition to the ingredients we just listed, Leanbean also contains:

  • Chloride
  • Green coffee bean extract
  • Zinc
  • Garcinia cambogia
  • Acai berry
  • Piperine

Plus, Leanbean has a vegan-friendly formula that’s also soy-, gluten-, and GMO-free.

Leanbean is one of the most effective metabolism boosters for women struggling to maintain a healthy weight. Ultimate Life, Ltd. manufactures Leanbean in FDA-registered facilities and uses third-party testing to ensure top-notch quality. Leanbean also has a 90-day money-back guarantee, although that’s only valid for purchases of the “Complete” four-month bundle.

Who Is Leanbean Best for?

Leanbean is the best metabolism-boosting supplement for women who want an effective appetite suppressant to help them consume fewer calories and achieve a lean, trim, and toned body.

Click Here for the Lowest Price on Leanbean

4. PhenGold: Highly Rated Metabolism Booster for Women Over 50

Swiss Research Labs Ltd. is the manufacturer of PhenGold. As one of the most popular metabolism booster supplements for weight loss in 2022, there are thousands of success stories from happy customers.

PhenGold uses a multi-action formula to give your body the extra power to boost metabolism, reduce cravings, and increase fat oxidation. If you’re having trouble losing weight, PhenGold will help you achieve results or your money back — guaranteed.

Here are some benefits you’ll gain by taking PhenGold as a metabolic supplement:

Reduces Calorie Intake: PhenGold contains capsaicin and caffeine to stop food cravings before they can do damage to your diet.

Balances Mood: Emotional eating is a common barrier to weight loss. PhenGold balances your mood and reduces stress to keep you feeling level-headed, even during the worst snack attacks.

Maximizes Fat Burning: By activating fat-burning hormones, PhenGold helps your body break down and burn stored fat.

Boosts Metabolism: When you’re at rest, your body burns fewer calories. PhenGold boosts your metabolism to ensure your body burns carbohydrates and calories for energy instead of storing them as fat cells.

Increase Energy: PhenGold contains natural energy boosters to eliminate mid-day crashes and fatigue commonly caused by dieting.

Formula Overview: How Does PhenGold Work?

Swiss Research Labs, Ltd. developed PhenGold using clinically proven ingredients to promote weight loss and increase metabolism. With safe, all-natural ingredients, you can feel confident you’re getting one of the best metabolism boosters on the market.

PhenGold is one of the most effective metabolism boosters due to its vegan-friendly formula, which contains the maximum dosage of several fat-burning ingredients, including:

  • Cayenne pepper: Eating spicy foods like cayenne pepper provides your body with fat-burning and metabolism-boosting benefits.
  • Caffeine: The best thermogenic fat burners contain caffeine, which suppresses your appetite, increases metabolism, and reduces food intake.
  • L-theanine: In addition to speeding up your metabolism, L-theanine also improves your mood and enhances mental focus.
  • DMAE: An organic compound and nootropic, DMAE balances out dieting mood swings and reduces stress while enhancing your mental focus and motivation.
  • Rhodiola rosea: This perennial flower is found in the Arctic and can help your body combat fatigue while speeding up the fat-burning process.

The PhenGold formula also contains these all-natural ingredients to support and aid your metabolic processes:

  • Green coffee bean extract
  • Green tea
  • L-tyrosine
  • Vitamins B3, B6, and B12
  • Bioperine

With no subscription fees, worldwide free shipping, and available bulk-buy discounts, PhenGold is an excellent choice for any man or woman undergoing the weight loss process.

Plus, you can try PhenGold risk-free! If you take this weight loss supplement as directed and are dissatisfied with the results, you have a 100-day money-back guarantee to rely on; just send back any unused and unopened bottles to the manufacturer.

Who Is PhenGold Best for?

PhenGold is one of the best metabolism boosters for men and women struggling with fatigue, energy loss, and mood swings associated with dieting and calorie cutting. With all-natural ingredients to balance your mood, reduce stress, and increase motivation, PhenGold is the perfect complement to a healthy diet and active lifestyle.

Click Here for the Lowest Price on PhenGold

5. Trimtone: Effective Metabolic Supplement for Women

Trimtone is one of the best-selling metabolism booster supplements for women from the top manufacturer Swiss Research Labs Ltd.

Are you struggling to get rid of those last few pounds of stubborn belly fat? Eating a balanced diet and working out provide no guarantee that you’ll lose weight quickly or easily. Fortunately, Trimtone can help you attain those seemingly impossible body and fitness goals.

As one of the most effective metabolism boosters for women, it provides many weight loss benefits, such as:

Kickstarts Fat Loss: Trimtone contains grains of paradise, a plant that activates brown adipose tissue in your body, speeding up fat loss and keeping your energy levels stable.

Increases Metabolic Rate: By boosting your metabolism, Trimtone helps you burn more calories and carbohydrates, preventing your body from storing them as fat.

Halts Hunger Cravings: Trimtone contains glucomannan, a common ingredient in weight loss supplements that works to reduce caloric intake by curbing food cravings. It also has green coffee, green tea, and caffeine, which are all-natural appetite suppressants.

Formula Overview: How Does Trimtone Work?

Why is Trimtone one of the best metabolism booster pills for women? It’s a thermogenic fat burner that will raise your body temperature and metabolic rate and has a formula full of natural ingredients to maximize fat loss and weight reduction. Plus, it’s convenient: Just take one simple pill each morning before breakfast, and the effects will last all day.

Here’s a quick overview of Trimtone’s formula:

  • Caffeine
  • Grains of paradise
  • Green coffee
  • Green tea extract
  • Glucomannan
  • Magnesium stearate (binder)

Unfortunately, Trimtone uses a gelatin capsule, which is unsuitable for vegetarians or vegans. Although it only contains a few ingredients, Trimtone uses the most effective metabolism boosters and thermogenics to give you the power and energy to slay those workout goals and eliminate stubborn fat.

With a simple, once-daily formula and powerful, effective ingredients, it’s no surprise that Trimtone is one of the best metabolism boosters for women. Like all of the fat-burning supplements we’ve reviewed in this post, Trimtone has a bulk-buy discount, with orders of three or more bottles qualifying for free shipping.

If you want to try Trimtone to facilitate your weight loss goals but you’re not 100% sold yet, you can try it risk-free thanks to a 100-day money-back guarantee (just be sure to purchase more than one bottle).

Who Is Trimtone Best for?

Trimtone is the best metabolism-boosting supplement for women who live a busy lifestyle and don’t want the hassle of taking multiple pills every day. With its all-natural, highly effective formula, Trimtone is also an excellent pre-workout supplement to help you achieve maximum results every time you hit the gym.

Click Here for the Lowest Price on Trimtone

What Is Your Metabolism and How Does It Affect Weight Loss?

Have you ever heard someone blame their weight gain on a slow metabolism? In addition to factors like eating a healthy diet and exercising regularly, your body’s metabolism affects how quickly you lose weight.

But how much effect does metabolism have on weight loss? Will a high metabolism help you start burning fat and calories faster? We’ll walk you through the basics now.

Metabolism 101

Your body’s metabolism is what converts the calories you consume into energy. Your metabolism combines those calories with oxygen to release the fuel your body needs to function properly. Even when you’re sleeping, metabolic processes still occur to provide energy for essential bodily functions, including:

  • Digesting food
  • Breathing
  • Repairing damaged cells
  • Regulating your body temperature
  • Circulating blood

The rate at which you burn calories while resting is called your basal metabolic rate. Variables impacting metabolism speed include age, body composition, size, and gender. In addition, how much physical activity you get every day also affects your metabolism. You can get a general idea of your basal metabolic rate using a free online calculator, although no 100% accurate formula exists.

Metabolism and Weight Loss

While a faster metabolism can help your body burn more calories, it’s not the only factor contributing to weight loss or weight gain. In general, if you burn more calories than you consume, you’ll lose weight. Of course, someone with a faster metabolism will burn calories more quickly, even while resting.

However, having a slow metabolism means your body needs fewer calories to function. In fact, studies have shown that obese people often have a greater basal metabolic rate than people who are a healthy weight for their body size.

Essentially, your metabolism affects how fast you burn calories and lose weight. However, it may not have as big of an effect as people think.

Focus on eating a balanced diet, exercising regularly, and burning more calories than you consume as the cornerstones of your weight loss goals. In the meantime, adding a metabolism booster to your health and fitness regimen is an excellent way to achieve your goals faster.

How We Ranked the Best Metabolism Booster Supplements

You’re probably curious about how we ranked our top five choices. The five primary factors we used for our reviews are as follows.

Quality of Ingredients

Perhaps the most critical factor we used to judge each metabolism booster was the quality of its ingredients. All five supplements in this review have all-natural formulas with scientifically proven ingredients and research backing up their effectiveness. While we reviewed the official websites, we also found many links to studies and research proving how the formula’s ingredients promote weight loss and speed up metabolism.


The amount and dosage level of the ingredients in a metabolism-booster supplement directly impact its efficacy. For example, a supplement with dosage levels of, say, caffeine that are too high may cause unwanted side effects, like a racing pulse, headache, or jitters.

User Reviews

User reviews are an essential aspect of commerce in today’s digital age, and dietary supplements are no exception. We read through testimonials and user reviews of all five metabolism-booster pills to get an idea of how effective each one is.

Of course, not everyone experiences the same results. However, we saw overwhelmingly positive reviews for our five picks.

Price and Value

If you’ve been researching and comparing pills or supplements to boost your metabolism, then you know that many of them are not cheap. However, the old cliché “you get what you pay for” rings true. The best metabolism booster supplements may be slightly pricey, but the results you can achieve are worth it. Fortunately, you have plenty of opportunities to save money on your purchase.

All five metabolism boosters we reviewed offer bulk-buy discounts, with the best savings on the largest orders. Even better, most orders that qualify for bulk-buy discounts usually ship for free. We also checked for limited-time promos, which you can find on the manufacturer’s website. For example, you might find a 10% off coupon or a voucher for free shipping.

Refund Policy and Product Guarantee

Another critical ranking factor we used to review the top metabolism boosters involved product guarantees and refund policies. Is there anything worse than trying to get a refund from a company that makes you jump through hoops just to get your money back?

Fortunately, you’re not likely to run into those problems with the five metabolism-booster brands we reviewed. Each manufacturer has a guarantee that makes it simple to get your money back. You just need to contact customer service, request your refund, and send back your unused and unopened bottles.

However, be sure to check the fine print before ordering. Usually, the guarantee only applies to purchases of more than one bottle because it takes longer than one month to experience maximum results.

How Do Metabolism Boosters Work?

Now that we’ve discussed how your body’s metabolic rate affects weight loss, let’s dive deeper into how metabolism booster pills work. Essentially, increasing your metabolism can help you lose weight in three ways:

  • Burning fat
  • Increasing energy
  • Suppressing your appetite

We’ll give you a quick summary of how metabolism boosters work.

Burning Fat

The key to weight loss is burning fat, right? Fat oxidation, or the process of breaking down fatty acids, is one of the ways your body burns fat for energy. Thermogenic fat burners also assist in fat oxidation by increasing your body temperature, which in turn boosts your metabolism.

Thermogenic agents take stored fat and release it into your bloodstream, allowing your body to metabolize the fat into fuel for energy. Many metabolism boosters contain thermogenic compounds, such as capsaicin, Garcinia cambogia, and caffeine.

Increasing Energy

Another way metabolism boosters work is by increasing your energy, usually with stimulants like caffeine. One of the biggest barriers to losing weight is the fatigue and physical exhaustion that often accompanies calorie-cutting and dieting. Using a metabolism booster with a stimulant like caffeine, green coffee, or green tea can help you increase those flagging energy levels that are detrimental to your weight loss goals.

If you have caffeine sensitivity, Leanbean weight loss pills are an excellent choice because they contain 11 low-stimulant alternatives from natural sources, such as turmeric, to give you a clean energy boost throughout the day.

Suppressing Appetite

Appetite suppression is another way metabolism boosters can help you lose weight and stay on top of your fitness goals. Glucomannan is one of the most effective appetite suppressants in many weight loss supplements and metabolism boosters.

After you consume glucomannan, the fiber absorbs liquid and expands in your stomach, tricking your body into feeling fuller than you actually are. That false feeling of satiety makes it easier for you to resist those nagging hunger cravings.

Another common appetite suppressant is caffeine. Many studies have shown that caffeine intake can result in weight loss through fat oxidation and thermogenesis, making weight maintenance more manageable.

The Best Ingredients to Speed Up Metabolism and Burn Fat

So, what are the best ingredients for boosting metabolism and speeding up the weight loss process? Let’s look at the five most effective natural ingredients in most dietary supplements for increasing your metabolic rate.


Perhaps the most common ingredient in dietary supplements for weight loss is caffeine. Why? It’s simple: Caffeine works to stimulate weight loss and increase your metabolic rate, and you’ll find plenty of studies and research backing up its effectiveness.

One such example is a series of four trials that researchers completed to examine the effects of caffeine on metabolic rate in lean and obese people. The results? Metabolic rate “increased significantly” during the three hours after the subjects ingested caffeine. The study concluded that caffeine sped up the metabolism in both “normal” and obese individuals and also resulted in greater fat oxidation in people who weren’t overweight.


L-carnitine is a naturally occurring amino acid derivative in the kidney, liver, and brain that aids the body in transforming fat into energy. It’s also essential for muscle function. So how can it help increase your metabolism and contribute to weight maintenance and fat loss? Researchers reviewed 37 randomized controlled clinical trials that looked at the effects of L-carnitine on body composition and weight loss. The review found that L-carnitine reduced BMI (body mass index), body weight, and overall fat mass. Although you can find L-carnitine in metabolism supplements, you can also find it in plenty of natural sources, including poultry, meat, fish, and dairy.

Green Tea Extract

Green tea comes from the Camellia sinensis L leaf, a rich source of caffeine and polyphenol catechins. It’s one of the most common ingredients in dietary supplements for boosting metabolism. It increases the levels of hormones that burn fat in your body and also decreases the number of carbohydrates your body absorbs.

In addition, research shows that the catechins in green tea have a positive effect on weight management. Green tea also has thermogenic properties and promotes the oxidation of fat within the body, transforming it into energy. While drinking a cup of green tea may provide a slight benefit, consuming diet pills containing a larger dosage will give the best results and boost your metabolism more effectively.

Chromium Picolinate

Chromium is an essential mineral that performs several critical functions in the human body. While several forms of chromium exist, chromium picolinate is the form that the human body has the easiest time absorbing. This essential mineral impacts weight management through its effect on insulin and blood sugar, especially for those with diabetes.

In addition to its effect on blood glucose levels, chromium picolinate also may reduce hunger cravings. An eight-week study found that healthy overweight women taking chromium picolinate experienced a reduction in hunger, cravings, and food intake. However, other studies have found that chromium may only mildly affect fat loss and weight management.

You can find chromium picolinate in foods such as:

  • Red meat (beef in particular)
  • Poultry
  • Mussels
  • Broccoli
  • Apples
  • Oranges
  • Whole-grain products
  • Capsaicin

Do you love to eat spicy foods? Are you one of those people who have to put hot sauce on everything you eat? If so, you may be helping your body burn fat and increase its metabolism. Capsaicin, the molecule that gives chili peppers their spicy kick, isn’t just a metabolism booster. It’s also an effective appetite suppressant that can help you reduce hunger cravings. It doesn’t have any nutrients or calories, so there’s no dietary influence on your body. Instead, consuming capsaicin increases your heart rate and boosts your metabolism so that your body burns fat stores for energy.

Capsaicin plays a role in overall metabolic health and is particularly effective at helping obese people lose weight. In addition, research has shown that consuming capsaicin doesn’t produce any adverse side effects, making it a safe and effective method for increasing your metabolism and losing weight.

Tips for Increasing Metabolism Naturally

In addition to taking a dietary supplement, there are plenty of ways you can increase your metabolism naturally.

Drink Cold Water

One of the simplest ways to boost your metabolism is by drinking cold water. Eliminate sugary beverages (especially soda!) and try drinking ice cold, calorie-free water instead. How does it work? By drinking cold water, you force your body to use more energy than usual to heat the water and raise it to your normal body temperature.

Research shows that drinking just a half liter of ice-cold water can boost your metabolism by up to 30% for a full hour! Put down the Coca-Cola and pick up a glass of crisp, cool water instead.

High-Intensity Interval Training

High-intensity interval training, or HIIT, is another way you can increase your body’s metabolism. Let us forewarn you: HIIT isn’t for the faint of heart. The core of HIIT is pushing your body to extreme exhaustion by alternating quick periods of intense physical exercise with light recovery periods, like sprinting for 20 seconds and then jogging for two minutes.

By performing HIIT, you can increase your body’s metabolism. In fact, you can burn as much as 450 calories in just 30 minutes of high-energy HIIT. For example, in one research study, overweight men with a metabolic disorder performed HIIT routines for three months. The study’s participants lost an average of 4.4 pounds and had 17% fat loss.

HIIT may be a difficult workout, but the overall benefits are by far worth it.

Load Up on Protein

Eating protein-rich foods can effectively suppress your appetite and increase your metabolism, giving you some serious help along your journey to losing weight. This is because consuming protein has a thermogenic effect on your body, which must use extra calories to break it down and absorb the nutrients.

You have plenty of options for loading up on protein: Look for nutritional shakes or go right to the source and eat foods like red meat, poultry, nuts, beans, shellfish, and more. Keep reading for a full list of foods that are chock full of protein.

Eat Spicy Foods

Supplementing your diet with plenty of spicy foods (like the capsaicin we mentioned earlier) is another way you can boost your metabolism. For example, adding capsaicin to a meal helps you burn an extra ten calories. To get the most out of your spicy diet, we recommend combining it with protein-rich foods like chicken, beef, shellfish, beans, nuts, and so forth—all of which increase your body’s metabolism.

Start Lifting Weights

Lifting weights is an excellent way to increase your metabolism and get the slim, trim, figure you want (or maybe you prefer the ripped look). The goal is to reduce fat and gain lean muscle mass, which aids your body in burning more calories.

The more muscular your body is, the more easily it can burn calories and fat, even when you’re at rest. Starting a weight lifting routine is an effective way to build stronger, larger muscles and reap the rewards of a faster metabolism.

Frequently Asked Questions

What is the best metabolism booster for women?

The best metabolism booster for women is Leanbean. This top-rated diet supplement uses 11 low-stimulant alternatives to increase your body’s metabolism, blast away fat, and eradicate those hunger cravings that can quickly destroy all the hard work you’ve spent dieting. With a formula containing black pepper extract, glucomannan, zinc, vitamin B, turmeric, Garcinia cambogia, and more, Leanbean has all the most effective ingredients in a formula that its manufacturer specifically developed to help women lose weight.

Are there any foods that can speed up metabolism?

Yes! You have a world of options for eating a well-balanced and healthy diet full of foods that can speed up your body’s metabolism. We’ve already explained some of the ways in which changing your diet can boost metabolism, so we’ll just give you a list of the best foods that will help you achieve that goal:

  • Eggs
  • Dairy
  • Meat
  • Fish
  • Nuts and seeds
  • Seafood
  • Chili peppers (capsaicin)
  • Coffee
  • Green coffee
  • Green tea
  • Beans and legumes
  • Ginger (or grains of paradise)
  • Apple cider vinegar
  • Cold water
  • Seaweed

Can fasting reset my metabolic rate?

Intermittent fasting has a direct impact on your body’s metabolism. Typically, your body gains glucose for energy by breaking down the carbohydrates in your food. However, by fasting, your body must find alternative energy sources, known as glucogenesis. First, your body may use water stored in your tissues and glycogen reserves in your liver, then from amino acids.

As you continue to fast, your body will increase its metabolic rate by searching for more ways to find glucose. It’s a common myth that fasting intermittently will slow your metabolism when in fact, it raises it.

How much body fat can I lose with diet pills?

Unfortunately, no formula can calculate precisely how much fat you can lose by taking diet pills. Every supplement works differently, and some are more effective than others.

For example, one study from the manufacturers of PhenQ had participants taking the supplement’s primary ingredient, known as α-Lacys Reset. They experienced a 7.24% reduction in overall body fat. However, your experience may vary. Take a look at our in-depth PhenQ review to learn more about this diet pill.

To get the best possible results, eat a healthy diet, exercise regularly, and make wise lifestyle choices, such as quitting smoking or limiting alcohol consumption.

Are metabolism booster pills FDA approved?

No. Dietary supplements are considered food, so they aren’t subject to FDA approval. Prescription medications require FDA approval; diet supplements don’t. However, that doesn’t mean pills for losing weight aren’t safe. Granted, the FDA has banned some ingredients for use in diet pills, such as:

  • Ephedra
  • DMAA
  • Sibutramine
  • Phenolphthalein
  • Clenbuterol (Clen Fat Burner)
  • Synephrine
  • Fen-Phen

Avoid these harmful substances, and instead, look for supplements with all-natural ingredients.

How fast can I lose weight with metabolism-boosting supplements?

Again, there’s no direct formula for how fast you’ll lose weight from metabolism-boosting supplements. Instead, it depends on several factors and variables, such as your diet, how much you exercise, and the lifestyle choices you make.

One way to get an idea of how fast you may lose weight with a supplement is to read through testimonials from the official website, e-commerce sites, or any other website where you can find verified customer reviews. You can also check out the Better Business Bureau to verify a manufacturer’s reputation.

Are metabolic supplements safe?

Yes, metabolic supplements are safe as long as they contain all-natural ingredients. However, before you start taking any supplements, you should always check with your primary care physician first. Seeking professional medical advice is especially important if you take other prescription medications or over-the-counter meds.

In addition, women who are pregnant or breastfeeding should not take any supplements. While most all-natural supplements don’t have any adverse side effects, it’s safer to err on the side of caution and avoid taking them if you’re pregnant or nursing.

Final Thoughts on Metabolism Boosters

People of all kinds and with many different body types have long been searching for healthy ways to increase metabolism and burn fat to achieve a leaner, more efficient, and ultimately healthier body. While lifestyle and dietary changes are at the root of all weight loss efforts, most of us have trouble achieving and sustaining the long-term weight loss we need without some assistance. Some people find help by turning to weight-loss support groups while others need a chemical boost to kickstart the process.

Undoubtedly, you’ll face numerous challenges and obstacles on your journey to lose weight. It’s not easy to find the inner strength required to resist the call of junk food and summon the motivation to exercise. However, you can make the process easier by adding a metabolism booster to your health and fitness regimen, giving your body the kick it needs to burn more calories, blast away fat, and gain muscle.

In this post, we reviewed five of the best metabolism boosters, including PhenQ, Leanbean, PrimeShred, Trimtone, and PhenGold. All five offer a way to boost your metabolism using all-natural ingredients like capsaicin, glucomannan, L-theanine, green coffee, caffeine, and more. In addition to helping you achieve the trim, toned figure you want, losing weight will help you gain more confidence, giving you the self-esteem you need to live your best life.

Summary of the Top Recommended Supplements to Boost Metabolism

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*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Any studies cited here may be preliminary, may or may not be peer-reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using natural and/or dietary supplements for any condition. Individual results will vary.


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