How To Prepare Meals for Losing Weight
Losing weight is not quick or easy, but a few simple diet changes can help along the way. One of the best changes you can make is to eat a lot…
8 mini meals for weight loss, suggests top nutritionist Anjali Mukerjee
A weight-loss journey involves a lot of things like watching what you are consuming, how much you are eating and how often you are digging into food. This is exactly…
Eating all meals before 3pm and nothing in the evening helps weight loss, study says
Research concluded that fasting for at least a regular 14 hours daily boosts overall health. This time restricted eating (TRE) is closer to how our hunter-gatherer ancestors would have eaten…