6 tips to maintain weight loss
Congratulations on achieving your weight loss goal! But what now? The real struggle begins. You need to make sure you don’t gain it all back by staying consistent to the…
Study: Diet that manages hunger ‘cues’ helps people lose, maintain lower weight
A diet that manages people’s responses to hunger cues helps them lose weight and keep it off, according to a new study. Photo by pxhere/Pixabay May 18 (UPI) — A…